TBN Labs LLC - GYM TIPS . BENCH PRESS VS. PUSH UPS . Both the Bench Press and Push-Ups target the same muscle groups, but which exercise is better for you depends
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Push-ups or Bench Press for Muscle Hypertrophy? | by Dhimant Indrayan | House of Hypertrophy | Medium
![Push up vs Bench press: although similar, different in application and effect. Push ups provides a heavy fo… | Bench press, Upper body strength, Bench press workout Push up vs Bench press: although similar, different in application and effect. Push ups provides a heavy fo… | Bench press, Upper body strength, Bench press workout](https://i.pinimg.com/originals/52/dd/6a/52dd6a31ea3805f31eea4bf92e9b5036.jpg)