Blaine Sumner - Happy Tuesday! I hope y'all are drinking your chicken shakes and hitting your lifting goals this week! What weights are you trying to hit this week? Best comment wins
![The squat is the best exercise for building muscle, according to world champion powerlifter Blaine Sumner | Business Insider India The squat is the best exercise for building muscle, according to world champion powerlifter Blaine Sumner | Business Insider India](https://www.businessinsider.in/photo/91617874/Master.jpg)
The squat is the best exercise for building muscle, according to world champion powerlifter Blaine Sumner | Business Insider India
Blaine Sumner (USA) with the biggest bench press of the IPF World Open Powerlifting Championships with 385kg! | By International Powerlifting Federation - IPF | Facebook
![Blaine Sumner Shatters Powerlifting Records IPF Worlds, Set to Star in New Generation Iron Film - Generation Iron Fitness & Strength Sports Network Blaine Sumner Shatters Powerlifting Records IPF Worlds, Set to Star in New Generation Iron Film - Generation Iron Fitness & Strength Sports Network](https://generationiron.com/wp-content/uploads/2019/11/Blaine-Sumner-Shatters-Powerlifting-Records-Set-to-Star-in-Upcoming-Generation-Iron-Project.jpg)