![666" Workout, CAF Athletics Benchmark WOD | WODwell | Crossfit workouts at home, Barbell workout, Crossfit workouts 666" Workout, CAF Athletics Benchmark WOD | WODwell | Crossfit workouts at home, Barbell workout, Crossfit workouts](https://i.pinimg.com/736x/c7/83/ea/c783ea09e44cdec92687ccc0280e1283.jpg)
666" Workout, CAF Athletics Benchmark WOD | WODwell | Crossfit workouts at home, Barbell workout, Crossfit workouts
CFB Bathgate - 10/01/20 WoD Complete the benchmark WoD 'Lynne'. There is no time component for this workout. Perform bench press then immediately move to pull ups. When you re rack the
![Day 351: CF Armoury: 1 RM Bench Press; WOD: Row, Rope Climb, Push Ups, Hollow Body Rocks, Air Squats, Run Day 351: CF Armoury: 1 RM Bench Press; WOD: Row, Rope Climb, Push Ups, Hollow Body Rocks, Air Squats, Run](https://3.bp.blogspot.com/-ebbGVkyrDRo/VyuiXqDsY5I/AAAAAAAAik8/OCcCyUDR-uEbZb6G9le0dHGwCvk1vmtRACKgB/s1600/P_20160505_125534.jpg)
Day 351: CF Armoury: 1 RM Bench Press; WOD: Row, Rope Climb, Push Ups, Hollow Body Rocks, Air Squats, Run
CrossFit No Quarter on X: "Today's #WOD: Bench press, DU's, thrusters and burpee box jumpovers. Plus a bonus CORE BLASTER. Should be fun! 💪🏻 #CFNQ # CrossFit https://t.co/N6GoeX1vLs" / X
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