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TC MY on X: "#bodybuilding #chest Day 1: 1- Dumbbell bench press 2- Decline dumbbell fly 3- Dumbbell pull over https://t.co/K6iMxnGdrp" / X
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![Bench press vs. flys: which is better for the pecs? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/09/Pecs-EMG-activity-barbell-bench-press-vs-flys.jpg "Bench press vs. flys: which is better for the pecs? [Study review]")
Bench press vs. flys: which is better for the pecs? [Study review]
The Bench Press vs The Dumbbell Fly: Which Is Better for Building Chest Muscle? – Fitness Volt
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Dumbbell Chest Fly: How to, Benefits, Safety, Variations
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